Recipe's blog
Recipe of the Month
We know this doesn’t really relate to physical therapy, but it is fun and it can be a great way to share recipes. We usually post simple, healthy recipes, but we might include the occasional treat! We have been experimenting with eating less wheat, so some of the recipes we post are gluten-free. Do you have a healthy recipe you’d like to share? Send it to us at andersonvillept@gmail.com. We’ll post our favorites here.
March 2010 Recipe of the Month: Asparagus Soup
Asparagus Soup
Spring is here and asparagus is in season. This is an excellent soup that is also healthy - there is a lot of asparagus in it. Thanks to Lena Flavin for submitting it!
3 Bunches of asparagus, cut into 1 inch pieces
1 Bunch green onions, sliced 1/4 inch
1 Horse (very large) carrot, chopped small
2 Salks celery, chopped small
3 Tablespoons canola or olive oil
6 Cups chicken stock
1 Tablespoon tarragon
1 Tablespoon dry basil
1/2 to 1 teaspoon granulated garlic
Recipe of the Month: Gluten-Free Banana Bread
February 2010
We cut the sugar in the original recipe by a third. This bread is surprisingly good.
- 4 eggs
- 1 cup sugar
- 2 teaspoons vanilla
- 2-1/2 cups brown rice flour
- 1 cup chopped nuts
- 1-1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 very ripe bananas, mashed
- 1/2 cup vegetable oil
Grease pans and preheat oven to 350 degrees. In a bowl, combine bananas, eggs, sugar, and vanilla. Mix for one minute.
