Moving Forward Category: Blog

Back to the Basics: How to Do a Squat

When it comes to everyday usefulness, few exercises compare to the basic squat. Whether you are working out in a gym or picking something off of the floor, knowing how…

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Get Back Outside with a New Kind of Exercise

by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the great outdoors for our regular…

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The Hypermobility Spectrum and Life as a Zebra

by Catherine Lewan, PT, DPT As a yoga instructor and former professional dancer, I’ve frequently heard from people who wish they were as flexible as I am. But the old…

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