Moving Forward Category: Uncategorized

PT Tip: 2 Exercises to do Before Running! (VIDEO)

Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its full range of motion and…

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Sitting and Standing without Pain

Last month Pat Staszak, PT, PYT participated in The Edgewater Essentials Virtual Convention.  We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…

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How To Use Props To Create a Versatile Home Gym

By Megan Sinwell, DPT and Pat Staszak, PT As the world has shifted in the last three months, many of us have had to change our workouts.  A well-equipped home…

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Virtual Physical Therapy for Returning & New Patients

Here are 4 simple steps to start your virtual physical therapy session! Step 1: Contact us to schedule an appointment. Step 2: After scheduling, your physical therapist will send you…

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Edgewater Essentials: Finding Your Best Neutral Posture

Last week I participated in The Edgewater Essentials Virtual Convention.  We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…

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Why We Wear Masks at APT and in the Community

By Pat Staszak, PT Over the last month Governor Pritzker, Mayor Lightfoot and our Alderman Harry Osterman have all repeatedly encouraged us to wear face masks while out in public…

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Free Virtual Physical Therapy Check Ups

Last year we introduced free Physical Therapy Check ups at APT and had an overwhelming response.  This year, due to the current stay at home order in Illinois we think…

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Is social distancing causing you pain? Don’t wait to start your rehab – stay at home and feel better with Virtual Physical Therapy!

The coronavirus disease is affecting all aspects of our lives – the shelter in place order in Illinois is increasing our physical distance from others, but it may also be…

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COVID-19 Response | APT Now Offering Telehealth

You may be aware that due to COVID-19, Governor Pritzker has implemented a shelter in place order in Illinois for all non-essential activity. Physical Therapy services is one of the…

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APT is temporarily closing: March 16 – March 30, 2020

To our patients and community. Andersonville Physical Therapy will be temporarily closing for all non-essential appointments starting Monday, March 16th and returning Monday, March 30th. As the impact of this…

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