You might have seen people at the gym rolling around on what looks like a pool toy. What they’re probably doing is a self-massage of the iliotibial band –– a…
By Catherine Lewan, PT, DPT, CYT Did you know that your pelvic floor is part of your "core"? Core muscles include the multifidus, the transversus abdominus, the diaphragm and the…
By Patricia Staszak, PT, Owner "Stop slouching!" How many times did your mom tell you that? Of course, just like that advice about eating your vegetables and wearing a…
Plantar fasciitis is inflammation of the plantar fascia – the thick band of tissue at the bottom of your foot that connects your heel bone to your toes and supports…
As many of you know from personal experience, prolonged sitting at your desk can lead to pain, stiffness and tight muscles. Since work and life often require sitting we would…
Knee pain, particularly pain underneath the kneecap (patellofemoral pain), is a common issue that we see at APT. Abnormal walking or running mechanics, overuse, and/or muscle imbalance patterns can cause…
By Patricia Staszak, PT As an avid cyclist who enjoys a good two hour bike ride, I have always counseled friends, family and patients to purchase a bike that allows…
This classic exercise is not easy. Since the entire upper body is supported with only the scapula, shoulders and arms, it requires a high level of stabilization. All of the…
This list is not exhaustive and there are many other great teachers that I have not included, but I have found these teachers to be great for those who are…
By Patricia Staszak, PT, STOTT PILATES Rehab Instructor Trainer At Andersonville Physical Therapy we are often asked whether it is better to do yoga or Pilates to stay strong and…