by Catherine Lewan, PT, DPT As a yoga instructor and former professional dancer, I’ve frequently heard from people who wish they were as flexible as I am. But the old…
Level 1 Yoga at Andersonville Physical Therapy When: Sundays Where: 5414 N. Broadway St. Time: 11:30 a.m.-12:30 p.m. Cost: FREE! Instructor: Beth Barr Level 1 highlights fundamental Yoga poses to help…
This month’s blog post comes from Virgil Anderson, who reached out to us and asked if he could share his story. Virgil was recently diagnosed with mesothelioma, a cancer caused…
When it comes to our feet, most of us don’t really pay any attention until there’s a problem. But when we’re looking to develop healthy movement and posture, our feet…
More than 350 years ago, Rene Descartes presented a theory that shaped the way we understood pain for centuries. At the time, the widespread idea was that pain stemmed from…
by Catherine Lewan, PT, DPT, CYT, CPI October is Breast Cancer Awareness Month, and so for this month’s blog post, we’d like to talk about exercise and its role in…
In this month’s blog post, we’ll be continuing our Posture and Movement series with a look at neutral joint alignment. Chances are, if you’ve ever been a patient at APT,…
by Patricia Staszak, PT, PYT Here you are, sitting in front of a computer or phone–yet again. Even with your best efforts to improve your posture, this constant screen time…
by Patricia Staszak, PT, PYT The sun is coming out–and so are the sandals! Unfortunately, many of the summer’s most popular shoes are the ones with the least amount…
by Patricia Staszak, PT, PYT Want a little insight into our philosophy at APT? Check out this essay that Pat wrote about her growth as a clinician after completing her…