Level 1 highlights fundamental Yoga poses to help you build strength and mobility. You will be guided through yogic breathing techniques and relaxation for a well-rounded practice that balances…
by Pat Staszak, PT It’s no coincidence that I chose to focus on high-intensity interval training in my last blog post. For the last four months, I’ve been reaping…
by Pat Staszak, PT It’s that time of year again: the point when many of us resolve to eat healthier and exercise more. But without direction, a New Year’s resolution…
By Pat Staszak, PT, PYT and Catherine Lewan, PT, DPT, CYT Research has well-established that in healthy individuals, lumbopelvic stabilizing muscles contract automatically in anticipation of an arm or leg…
By Catherine Lewan, PT, DPT, CYT Are your patients at risk for coccyx pain? Having tailbone pain after childbirth is quite literally a pain in the butt. Pain with sitting…
by Catherine Lewan, PT, DPT, CYT and Pat Staszak, PT, PYT Taking a group exercise class is about taking good care of yourself, so getting hurt in class is obviously…
by Pat Staszak, PT This year in our blog, we explored how lifestyle, nutrition and stress can affect tissue health and ultimately whole-body health. We discussed how poor nutritional choices…
Recent studies have shed light on the fact that we place an unhealthy amount of stress on the spine when looking at a smart phone! Just think about the hours…
by Pat Staszak, PT "All diseases begin in the gut." –Hippocrates (460-377 BC) Recently, we've been hearing about groundbreaking research on the microbiome…
by Pat Staszak "Leave your drugs in the chemist's pot if you can heal the patient with food.” -Hippocrates 460 – 377 B C Osteoarthritis is our population’s…