April 2010 Healthy Back Pilates Class

This winter we hosted our second Healthy Back Pilates Class and we got rave reviews from the participants. In this course we study the five basic principles of STOTT PILATES, the essential level exercises, and modifications for different body types. Participants will learn perfect form and how these exercises relate to everyday movements. So they will be able to integrate this knowledge and their newfound strength to improve function in their day-to-day life.

The focus of the class is education. Our goal for this class is provide the foundation for the continuing improvement of body awareness and strength. This is the first step for participants to ultimately learn to independently manage their musculoskeletal system by giving them the resources to do so.

Taught by Patricia Staszak, physical therapist, certified STOTT PILATES, instructor and STOTT PILATES rehab-instructor trainer.

Our next 6 week class starts on Tuesday, 04/06/2010 at 7pm

Cost: $90 includes educational material