May 2010 Letter From the Editor

Hi everyone,
 
Hopefully you have all had a chance to enjoy the warmer weather!  It is still a little chilly, but it is nice to move around and exercise outside. This month we've added the third and final introduction article to our Body Wellness Series, "Stabilization Exercises:  How They Help You Achieve Pain-Free Posture and Movement."  These three articles that have been on our website this year are designed to give you an idea of the science behind how your body works so you can have a better understanding to learn how get out of pain and stay healthy.  If you haven't read the first two articles check out the Body Wellness blog on our website or stop by the clinic for copies of all three articles. 

Here are the two previous Body Wellness articles:

"What is 'Neutral' Joint Position and Why Is It Important?"

"What is Good Posture?"

Also, don't forget to take a look at our Pilates Specials on the homepage.  We've added a new beginners mat class on Saturdays at 10:00AM and Wednesday nights throughout May we'll be offering the 6:30PM mat class for free!  Take advantage of these new opportunities!


Take Care,

Pat