Mat Pilates Classes
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Our mat Pilates class is a one-hour session that works all core muscle groups. It is a challenging workout that is beneficial for both the athlete who wants to improve their performance in their sport and the average person who wants to get stronger and function better in their daily life. This class develops core strength and flexibility while improving posture and mind-body awareness. It follows the traditional STOTT PILATES® mat repertoire and uses small props to increase the challenge of your workout. We recommend performing this workout one to two times a week and pairing it with an equipment Pilates session once a week to achieve the body changes you desire. Class size is limited to 10 people to increase the individual attention to our clients. Single mat Pilates class: $15
For a pictures and detailed descriptions of the STOTT PILATES® Five Basic Principles and warm up go to http://www.stottpilates.com/WarmUp/en/index.html. ® Registered trademark of Merrithew Corporation, used under license |
