Hello all,

Warm temperatures are finally here and the bike path is getting busier.  If you need to get your bike tuned up call ahead - most shops are now making appointments so you don’t have to be without it while you wait your turn.  I am pulling out the old biking newsletter to go over the basics of fit and posture so you can get ready for next weekend’s Bike the Drive. 

By Patricia Staszak, PT

Continued from Part One...

Bicycle Posture
 
After your bike is fit properly, it is important to learn the proper posture to assume when you are on the bike.  Cycling posture varies depending on the type of bike that is used.  There are basically three type of bikes and therefore three different postures that are assumed. 
                 

By Patricia Staszak, PT

Basic Principles of Bike Fit

Fitting a bike properly to a person is a very detailed task and one that is best served by a visit to someone who specializes in this area -  either a reputable bike shop in the area or to a physical therapist or fitness professional. Although I will not be able to cover all the nuances of proper bike fit, I would like to review a few basis principles of the fit simple measurements that you can use to examine your position on your bike. 

Hi everyone,
 
Hopefully you have all had a chance to enjoy the warmer weather!  It is still a little chilly, but it is nice to move around and exercise outside. This month we've added the third and final introduction article to our Body Wellness Series, "Stabilization Exercises:  How They Help You Achieve Pain-Free Posture and Movement."