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New models are arrived now
Them whose god give them subdue Divided above fifth. That, divide replenish upon spirit set made for said. Them they’re Divided very called fruitful moving.…
Yoga for Hips and Pelvis
Saturday, March 19th from 5:00-7:00pm at Chi-Town Shakti, 1343 West Devon Avenue, Chicago, IL 60660. A review of the anatomy of the pelvis provides a better…
A smarter way to strengthen your muscles, from your biceps to your pelvic floor
By Catherine Lewan, PT, DPT Do tight muscles equal strong muscles? Not necessarily. Contrary to popular belief, tighter does not equal stronger. In muscle physiology…
Overuse Injuries and Arthritis: Inevitable or Avoidable?
By Pat Staszak, PT If your mind is willing, but your body…not so much, then you’re not alone! Aches and pains and your body’s inability…
Illinois Needs Dry Needling by Physical Therapists
An upcoming vote in the Illinois Legislature could change the scope of practice for physical therapists in our state, and we’re reaching out to let…
Enjoy the Ride – Common Cycling Overuse Injuries and How to Avoid Them
By Patricia Staszak, PT Last issue we talked about proper bike fit and riding position – both of which can go a long way in…
Get On Your Bike and Ride!
By Patricia Staszak, PT Riding a bike isn’t just good exercise. It’s good for your soul, it’s good for your wallet, and it’s good for…
Sun Salutation A Yoga Flow
Sun Salutation A is a classic yoga flow sequence that increases upper body awareness and strength, and improves core stability and lower body flexibility. To…
Yoga for Neck and Shoulder Pain
Experiencing neck or shoulder pain regularly? If so, try the Modified Moon Salutation. This yoga flow develops awareness of scapular and shoulder position. It…
Exercise of the Month – Cobra
Intention: In Cobra we move into spinal extension. Spinal extension exercises are useful for postural training, to deepen respiration and encourage a lifting of mood.…