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  1. February 2012 Body Wellness: The Planes of Motion

    In kinesiology, which is the study of human movement, there are three cardinal planes of movement: the sagittal, frontal, and transverse planes.  All movements occur…

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  2. December 2011 Body Wellness – Swimming Prep Exercise

    This exercise is harder than it looks.  It is considered a closed chain exercise because your hand and knees are on the ground.  Therefore, it…

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  3. November 2011 Body Wellness – Marching: the Next Step

    By Pat Staszak, PT Last month we reviewed the very basic March exercise: While lying on the floor, we used our deep abdominals to stabilize…

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  4. October 2011 Body Wellness: Marching Exercise

    Research has well established that in healthy individuals, lumbopelvic stabilizing muscles contract automatically in anticipation of an arm or leg movement (Rydeard, Leger, Smith). This…

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  5. August 2011 Body Wellness: Yoga Stretches For the Shoulder

    By Pat Staszak, PT Gomukhasana (Cow Face Pose) Wow, that is a great name.  This pose is excellent for opening the shoulders and chest.  Anyone…

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  6. July 2011: Let’s Talk Shoes

    By Patricia Staszak, PT Deciding what shoe to wear is an important decision and one that we talk about with patients all the time.  Shoes support…

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  7. May 2011: How To Find Your Best Body Alignment So Your Injuries Heal Faster

    By Patricia A. Staszak, PT Over the last six months, we have reviewed the STOTT Pilates Five Basic Principles of posture. And it was quite…

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  8. Optimal Head and Neck Position to Avoid Neck and Shoulder Injuries

    By Patricia A. Staszak, PT The STOTT PILATES five basic principles for posture and alignment are: Breathing  Pelvic placement  Rib cage placement  Scapular position  Head…

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  9. The Five Basic Principles of STOTT PILATES: Scapular Placement

    By Patricia Staszak, PT The next STOTT PILATES postural principle that we will describe is scapular placement.  The scapula is commonly known as the shoulder…

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  10. The Five Basic Principles of STOTT PILATES®: Rib Cage Placement

    By Patricia Staszak, PT The rib cage is probably one of the most overlooked pieces in the posture/rehab puzzle.  Dysfunction in this area can greatly…

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