Search Results for: “”
What is “Neutral” Joint Position and Why Is It Important?
When we talk about a joint being in a “neutral” position, we’re referring to the point in the midrange of the joint where there is…
What is Good Posture?
By Patricia Staszak, PT We’ve all been told to stand up straight, throw back our shoulders, hold our head up high. My mother was always…
Exercise of the Month: Abdominal Prep
February 2010 This exercise works the trunk flexors, first using the deep stabilizing pelvic floor and abdominal muscles and then the obliques to pull the…
For Jan. 2010
New pilates sessions…specials…etc.
Treating Plantar Fasciitis with a Night Splint
Treating Plantar Fasciitis with a Night Splint The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from…