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1. Exercise of the Month: Abdominal Prep

   February 2010 This exercise works the trunk flexors, first using the deep stabilizing pelvic floor and abdominal muscles and then the obliques to pull the…

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2. For Jan. 2010

   New pilates sessions…specials…etc.

3. Treating Plantar Fasciitis with a Night Splint

   Treating Plantar Fasciitis with a Night Splint The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from…

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