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  1. Pelvic Floor Health is For Everyone – it’s Not Just About Kegels

    Pelvic floor conditions are rarely discussed openly in our society, which can leave many patients who suffer from pelvic floor dysfunction feeling alone dealing with…

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  2. What to Expect From Your Pelvic Health Physical Therapy Appointment

    The first appointment with a pelvic floor therapist can seem intimidating even if you don’t know what to expect. We frequently encounter patients who come…

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  3. 3 Reasons To Warm Up Before Exercise

    Guest Writer Jennifer Dunn, DPT from Staszak Physical Therapy in Eugene, OR. You know the drill; when you’re running short on time for your workout…

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  4. Pelvic Floor Physical Therapy

  5. Vaccinated? Enjoy the beautiful Spring weather…. without a mask!!

      Spring of 2020 began one of the most difficult periods of time any of us have lived through. The global pandemic caused losses to…

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  6. VIDEO: Plantar Fasciitis Symptoms, Stretches & Treatment

    If you are experiencing symptoms of plantar fasciitis, physical therapy can help! Give us a call or request an appointment below, and we can call…

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  7. Getting the Spring Back in Your Step!

    The Chicago winter snuck up on us this year sending a full blast of cold weather and tons of snow our way this February!  The…

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  8. Pelvic Floor Health – Exercises to Strengthen Your Pelvic Floor

    Request an appointment to talk to a Physical Therapist who specializes in Pelvic Floor PT!

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  10. The “Swiss Cheese” Approach to Managing the Coronavirus

    Written by Pay Staszak We are heading into the cold and dark of winter with the virus surging across the county. All of us need…

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