Next Healthy Back Pilates Class Begins Wednesday, August 18th at 9:15AM!
Hello All -
We continue to receive postive feedback regarding our Healthy Back Pilates class, and some of the feedback we received had to do with the time of the class. For those of you with morning schedules, we have decided to hold the next Healthy Back Pilates class in the morning, beginning Wednesday, August 18th at 9:15AM. This six week class will be taught by Pat, and is limited to seven students, so be sure to sign-up early!
| Healthy Back Pilates Class Begins Wednesday, August 18th @ 9:15AM Cost: $90.00 |
Body Wellness: Bike Injuries
By Patricia Staszak, PT
Cycling is an excellent form of cardiovascular exercise that can be performed by people of all ages. It is primarily a non weight bearing exercise that is easier on the knees than running, walking and even the elliptical trainer. However, as with any sport, due to the repetitive nature of the movement during cycling, overuse injuries are common. Proper bike fit and cycling technique can reduce the incidence of these injuries. The purpose
Andersonville Farmer's Market Begins Wednesday, June 23rd!
Hello All -
Now that Summer is here, the Andersonville Chamber of Commerce is ramping-up their Farmer's Market, which means fresh produce for healthy living! It's also a great way to support your community, and Andersonville Physical Therapy is sponsoring the Market during the week of July 21st.
We hope you'll come out and enjoy it!
Andersonville Farmer's Market
Every Wednesday on Berwyn between Clark and Ashland.
June 23rd - September 8th
3:00PM - 8:00PM
June 2010 Letter from the Editor
Hello all,
Warm temperatures are finally here and the bike path is getting busier. If you need to get your bike tuned up call ahead - most shops are now making appointments so you don’t have to be without it while you wait your turn. I am pulling out the old biking newsletter to go over the basics of fit and posture so you can get ready for next weekend’s Bike the Drive.
