Lately our abdominal and other deep core muscles have gotten a lot of press in the rehab and fitness world. But did you know that we have several layers of…
When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we place so much emphasis on…
Today’s sedentary lifestyle can lend us to a reduced spinal mobility. If this happens, the lumbar spine, pelvis, shoulders and surrounding muscles all have to compensate to allow you to…
by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the great outdoors for our regular…
Most of us go for annual check ups with our primary care doctors and our dentists for preventative care, but when it comes to our bodies we often wait until…
At Andersonville Physical Therapy, we are passionate about helping our patients take charge of their own rehabilitation. Below are some helpful strategies to speed up your recovery from an injury–even…
So stay alert and mindful while you are walking outside. If you do see ice, think like a penguin to keep yourself from falling!
Pat Staszak, PT, PYT and owner of Andersonville Physical Therapy talks winter safety when it comes to shoveling snow. Shoveling heavy and large amounts of snow is an enormous amount…
By Pat Staszak, PT, PYT Classic cross country skiing is a fantastic way to enjoy the great outdoors and practice mindful movement. The arms and legs move in opposition, the…
New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined as pain lasting longer than…