Many of us don’t get the recommended 7-9 hours of sleep regularly. The importance or regular, adequate, and quality sleep cannot be emphasized enough. Not sleeping enough can have negative…
By Pat Staszak, PT As city dwellers our feet play a central role in transporting us where we want to go. When we’re looking to develop healthy movement and posture,…
At Andersonville Physical Therapy, our physical therapists treat patients with foot and ankle pain and functional deficits all the time. We’ll help you put your best foot forward. More than…
Whether it’s from a recent injury, a chronic condition, or just the effects of aging, millions of Americans have to deal with knee and hip pain. As a result, many…
Getting injured while playing sports is no fun. One minute you’re training, competing, and giving it your all, and the next thing you know you’re debilitated and left feeling helpless.…
Pelvic floor physical therapy can address weakness, pain, and dysfunction in the pelvic floor muscles. The activities recommended for your needs will depend on the symptoms you’re experiencing. Some symptoms…
Pelvic floor conditions are rarely discussed openly in our society, which can leave many patients who suffer from pelvic floor dysfunction feeling alone dealing with their symptoms. Searching the internet…
The first appointment with a pelvic floor therapist can seem intimidating even if you don’t know what to expect. We frequently encounter patients who come in with little knowledge about…
Guest Writer Jennifer Dunn, DPT from Staszak Physical Therapy in Eugene, OR. You know the drill; when you’re running short on time for your workout the first thing to get…
Spring of 2020 began one of the most difficult periods of time any of us have lived through. The global pandemic caused losses to people all over the world,…