Moving Forward

Blog posts from Andersonville Physical Therapy

Movement As Medicine: The Importance of Sleep

Many of us don’t get the recommended 7-9 hours of sleep regularly. The importance or regular, adequate, and quality sleep cannot be emphasized enough. Not sleeping enough can have negative…

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Do You Have Foot Pain? Tips for Finding the Right Shoe for You

By Pat Staszak, PT As city dwellers our feet play a central role in transporting us where we want to go. When we’re looking to develop healthy movement and posture,…

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How Andersonville Physical Therapy Can Help Your Foot Pain

At Andersonville Physical Therapy, our physical therapists treat patients with foot and ankle pain and functional deficits all the time. We’ll help you put your best foot forward. More than…

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How Physical Therapy Can Help Relieve Knee and Hip Pain

Whether it’s from a recent injury, a chronic condition, or just the effects of aging, millions of Americans have to deal with knee and hip pain. As a result, many…

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The 5 Pillars of Effective Sports Rehabilitation

Getting injured while playing sports is no fun. One minute you’re training, competing, and giving it your all, and the next thing you know you’re debilitated and left feeling helpless.…

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The Benefits of Pelvic Floor Physical Therapy

Pelvic floor physical therapy can address weakness, pain, and dysfunction in the pelvic floor muscles. The activities recommended for your needs will depend on the symptoms you’re experiencing. Some symptoms…

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Pelvic Floor Health is For Everyone – it’s Not Just About Kegels

Pelvic floor conditions are rarely discussed openly in our society, which can leave many patients who suffer from pelvic floor dysfunction feeling alone dealing with their symptoms.  Searching the internet…

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What to Expect From Your Pelvic Health Physical Therapy Appointment

The first appointment with a pelvic floor therapist can seem intimidating even if you don’t know what to expect. We frequently encounter patients who come in with little knowledge about…

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3 Reasons To Warm Up Before Exercise

Guest Writer Jennifer Dunn, DPT from Staszak Physical Therapy in Eugene, OR. You know the drill; when you’re running short on time for your workout the first thing to get…

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Vaccinated? Enjoy the beautiful Spring weather…. without a mask!!

  Spring of 2020 began one of the most difficult periods of time any of us have lived through. The global pandemic caused losses to people all over the world,…

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