Guest Writer Jennifer Dunn, DPT from Staszak Physical Therapy in Eugene, OR. You know the drill; when you’re running short on time for your workout the first thing to get…
Riding a bike isn’t just good exercise. It’s good for your soul, it’s good for your wallet, and it’s good for the environment. It is also easier on our joints…
Chicago and Illinois have reached phase 4 of the reopening plan, and Mayor Lightfoot has finally opened the Lakefront for exercise. As a cyclist who has used the Lakefront regularly…
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and…
One of the best things about being a locally owned business in Edgewater is the relationships we build with other professionals and business owners in the neighborhood. The exercise we…
When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we place so much emphasis on…
Today’s sedentary lifestyle can lend us to a reduced spinal mobility. If this happens, the lumbar spine, pelvis, shoulders and surrounding muscles all have to compensate to allow you to…
by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the great outdoors for our regular…
At Andersonville Physical Therapy, we are passionate about helping our patients take charge of their own rehabilitation. Below are some helpful strategies to speed up your recovery from an injury–even…
Pat Staszak, PT, PYT and owner of Andersonville Physical Therapy talks winter safety when it comes to shoveling snow. Shoveling heavy and large amounts of snow is an enormous amount…