Moving Forward Category: Exercise

Exercise of the Month: Side Leg Lift

October 2010 This is a great exercise for learning to balance and work in the frontal plane. When we talk about the frontal plane, we mean the plane on which…

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Exercise of the Month: Shoulder Internal and External Rotation

These are very common exercises in shoulder rehabilitation and a regular part of the workout of any athlete who needs to perform overhead motions with their arms. These exercises target…

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Exercise of the Month: Abdominal Prep

February 2010 This exercise works the trunk flexors, first using the deep stabilizing pelvic floor and abdominal muscles and then the obliques to pull the rib cage up off the…

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