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  1. Gyms & Yoga Studios that Offer Virtual Classes (Andersonville + Edgewater)

    Winter is setting in and we may be in for a rough time with the recent coronavirus surge.  It is more important than ever to…

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  2. Mothers’ congrats on your new baby! Exploring The Fourth Trimester and Physical Therapy!

    Do not worry if you are a new mom or pregnant woman reading this title. Your pregnancy will end after the third trimester and you…

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  3. Reducing Opioid Use With Early Physical Therapy

    New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined…

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  4. Preventing Text Neck

    Look around these days, and you’ll find people, young and old, mesmerized by smartphones and computer screens. It seems that everyone is spending time looking…

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  5. Avoid Back and Neck Pain While Working From Home with Comfortable Ergonomic Positioning

    By Patricia Staszak, PT With so many of us settled into working or schooling at home, we thought it would be a good idea to…

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  6. Joe Yerga, PT

  7. Why Masks Work and The Types of Masks that Offer Protection from the Coronavirus

    By Pat Staszak, PT This is the 3rd article in what turns out to be a series of blog posts about the use and efficacy…

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  8. Simple Steps for Comfortable Cycling in Chicago

    Riding a bike isn’t just good exercise. It’s good for your soul, it’s good for your wallet, and it’s good for the environment. It is…

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  9. Masks Work: Please Wear Them!

    By Pat Staszak, PT Illinois and Chicago are about a month into phase 4 of the reopening plan. We currently have one of the lower…

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  10. Erin Lenihan, PT, DPT