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  1. How to Find Your Neutral Body Alignment (with Infographic)

    When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we…

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  2. The Exercise You Need To Do If You’re Sitting All Day

    Today’s sedentary lifestyle can lend us to a reduced spinal mobility.  If this happens, the lumbar spine, pelvis, shoulders and surrounding muscles all have to…

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  3. Megan Sinnwell, PT, DPT

  4. Get Back Outside with a New Kind of Exercise

    by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the…

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  5. FREE Annual Physical Therapy Check Ups This Month!

    Most of us go for annual check ups with our primary care doctors and our dentists for preventative care, but when it comes to our…

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  6. Get a Head Start on Your Recovery: What to do before you start Physical Therapy

    At Andersonville Physical Therapy, we are passionate about helping our patients take charge of their own rehabilitation. Below are some helpful strategies to speed up…

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  7. How to Safely Walk on Ice: Pretend your a Penguin!

    So stay alert and mindful while you are walking outside.  If you do see ice, think like a penguin to keep yourself from falling!

  8. Snow Shoveling Safety Tips

    Pat Staszak, PT, PYT  and owner of Andersonville Physical Therapy talks winter safety when it comes to shoveling snow. Shoveling heavy and large amounts of…

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  9. Cross Country Skiing Near Edgewater

    By Pat Staszak, PT, PYT Classic cross country skiing is a fantastic way to enjoy the great outdoors and practice mindful movement.  The arms and…

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  10. Reducing Opioid Use With Early Physical Therapy

    New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined…

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