Moving Forward Category: Blog

Getting Ahead of Shoulder Pain: Subacromial Pain Syndrome

Shoulder pain is one of the most common conditions that we see at Andersonville Physical Therapy. While pain in our shoulders can be very limiting and frustrating for patients, it…

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Movement As Medicine: The Importance of Sleep

Many of us don’t get the recommended 7-9 hours of sleep regularly. The importance or regular, adequate, and quality sleep cannot be emphasized enough. Not sleeping enough can have negative…

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How Physical Therapy Can Help Relieve Knee and Hip Pain

Whether it’s from a recent injury, a chronic condition, or just the effects of aging, millions of Americans have to deal with knee and hip pain. As a result, many…

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The 5 Pillars of Effective Sports Rehabilitation

Getting injured while playing sports is no fun. One minute you’re training, competing, and giving it your all, and the next thing you know you’re debilitated and left feeling helpless.…

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The Benefits of Pelvic Floor Physical Therapy

Pelvic floor physical therapy can address weakness, pain, and dysfunction in the pelvic floor muscles. The activities recommended for your needs will depend on the symptoms you’re experiencing. Some symptoms…

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Free Virtual Physical Therapy Check Ups

Last year we introduced free Physical Therapy Check ups at APT and had an overwhelming response.  This year, due to the current stay at home order in Illinois we think…

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Is social distancing causing you pain? Don’t wait to start your rehab – stay at home and feel better with Virtual Physical Therapy!

The coronavirus disease is affecting all aspects of our lives – the shelter in place order in Illinois is increasing our physical distance from others, but it may also be…

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APT is temporarily closing: March 16 – March 30, 2020

To our patients and community. Andersonville Physical Therapy will be temporarily closing for all non-essential appointments starting Monday, March 16th and returning Monday, March 30th. As the impact of this…

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Preventative COVID-19 Plans at Andersonville Physical Therapy

To our patients and community. Like you, Andersonville Physical Therapy has been taking proactive measures to address this concerning health situation. The health and well being of our staff, community…

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Back to the Basics: How to Do a Squat

When it comes to everyday usefulness, few exercises compare to the basic squat. Whether you are working out in a gym or picking something off of the floor, knowing how…

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