Moving Forward Category: Blog

Free Virtual Physical Therapy Check Ups

Last year we introduced free Physical Therapy Check ups at APT and had an overwhelming response.  This year, due to the current stay at home order in Illinois we think…

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Is social distancing causing you pain? Don’t wait to start your rehab – stay at home and feel better with Virtual Physical Therapy!

The coronavirus disease is affecting all aspects of our lives – the shelter in place order in Illinois is increasing our physical distance from others, but it may also be…

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APT is temporarily closing: March 16 – March 30, 2020

To our patients and community. Andersonville Physical Therapy will be temporarily closing for all non-essential appointments starting Monday, March 16th and returning Monday, March 30th. As the impact of this…

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Preventative COVID-19 Plans at Andersonville Physical Therapy

To our patients and community. Like you, Andersonville Physical Therapy has been taking proactive measures to address this concerning health situation. The health and well being of our staff, community…

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Back to the Basics: How to Do a Squat

When it comes to everyday usefulness, few exercises compare to the basic squat. Whether you are working out in a gym or picking something off of the floor, knowing how…

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Get Back Outside with a New Kind of Exercise

by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the great outdoors for our regular…

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The Hypermobility Spectrum and Life as a Zebra

by Catherine Lewan, PT, DPT As a yoga instructor and former professional dancer, I’ve frequently heard from people who wish they were as flexible as I am. But the old…

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