Moving Forward Category: Blog

Get Back Outside with a New Kind of Exercise

by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the great outdoors for our regular…

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The Hypermobility Spectrum and Life as a Zebra

by Catherine Lewan, PT, DPT As a yoga instructor and former professional dancer, I’ve frequently heard from people who wish they were as flexible as I am. But the old…

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