Moving Forward Category: Health

Getting Ahead of Shoulder Pain: Subacromial Pain Syndrome

Shoulder pain is one of the most common conditions that we see at Andersonville Physical Therapy. While pain in our shoulders can be very limiting and frustrating for patients, it…

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Movement As Medicine: The Importance of Sleep

Many of us don’t get the recommended 7-9 hours of sleep regularly. The importance or regular, adequate, and quality sleep cannot be emphasized enough. Not sleeping enough can have negative…

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How Andersonville Physical Therapy Can Help Your Foot Pain

At Andersonville Physical Therapy, our physical therapists treat patients with foot and ankle pain and functional deficits all the time. We’ll help you put your best foot forward. More than…

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The Benefits of Pelvic Floor Physical Therapy

Pelvic floor physical therapy can address weakness, pain, and dysfunction in the pelvic floor muscles. The activities recommended for your needs will depend on the symptoms you’re experiencing. Some symptoms…

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Pelvic Floor Health is For Everyone – it’s Not Just About Kegels

Pelvic floor conditions are rarely discussed openly in our society, which can leave many patients who suffer from pelvic floor dysfunction feeling alone dealing with their symptoms.  Searching the internet…

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What to Expect From Your Pelvic Health Physical Therapy Appointment

The first appointment with a pelvic floor therapist can seem intimidating even if you don’t know what to expect. We frequently encounter patients who come in with little knowledge about…

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Vaccinated? Enjoy the beautiful Spring weather…. without a mask!!

  Spring of 2020 began one of the most difficult periods of time any of us have lived through. The global pandemic caused losses to people all over the world,…

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Getting the Spring Back in Your Step!

The Chicago winter snuck up on us this year sending a full blast of cold weather and tons of snow our way this February!  The weather interfered with our outdoor…

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Pelvic Floor Health – Exercises to Strengthen Your Pelvic Floor

Request an appointment to talk to a Physical Therapist who specializes in Pelvic Floor PT!

The “Swiss Cheese” Approach to Managing the Coronavirus

Written by Pay Staszak We are heading into the cold and dark of winter with the virus surging across the county. All of us need to continue following coronavirus safety…

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