Moving Forward Category: Uncategorized

How Physical Therapy Can Help Relieve Knee and Hip Pain

Whether it’s from a recent injury, a chronic condition, or just the effects of aging, millions of Americans have to deal with knee and hip pain. As a result, many…

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The 5 Pillars of Effective Sports Rehabilitation

Getting injured while playing sports is no fun. One minute you’re training, competing, and giving it your all, and the next thing you know you’re debilitated and left feeling helpless.…

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The Benefits of Pelvic Floor Physical Therapy

Pelvic floor physical therapy can address weakness, pain, and dysfunction in the pelvic floor muscles. The activities recommended for your needs will depend on the symptoms you’re experiencing. Some symptoms…

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VIDEO: Plantar Fasciitis Symptoms, Stretches & Treatment

If you are experiencing symptoms of plantar fasciitis, physical therapy can help! Give us a call or request an appointment below, and we can call you.

Pelvic Floor Health – Exercises to Strengthen Your Pelvic Floor

Request an appointment to talk to a Physical Therapist who specializes in Pelvic Floor PT!

Reducing Opioid Use With Early Physical Therapy

New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined as pain lasting longer than…

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Preventing Text Neck

Look around these days, and you’ll find people, young and old, mesmerized by smartphones and computer screens. It seems that everyone is spending time looking down and tapping away at…

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Best Desk Chairs for Working from Home to Avoid Back and Neck Pain

By Patricia Staszak, PT With so many of us settled into working or schooling at home, we thought it would be a good idea to give some practical advice about…

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PT Tip: 2 Exercises to do Before Running! (VIDEO)

Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its full range of motion and…

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Sitting and Standing without Pain

Last month Pat Staszak, PT, PYT participated in The Edgewater Essentials Virtual Convention.  We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…

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