Moving Forward Category: Uncategorized

VIDEO: Plantar Fasciitis Symptoms, Stretches & Treatment

If you are experiencing symptoms of plantar fasciitis, physical therapy can help! Give us a call or request an appointment below, and we can call you.

Pelvic Floor Health – Exercises to Strengthen Your Pelvic Floor

Request an appointment to talk to a Physical Therapist who specializes in Pelvic Floor PT!

Pelvic Floor Health is For Everyone – it’s Not Just About Kegels

Pelvic floor conditions are rarely discussed openly in our society, which can leave many patients who suffer from pelvic floor dysfunction feeling alone dealing with their symptoms.  Searching the internet…

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Reducing Opioid Use With Early Physical Therapy

New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined as pain lasting longer than…

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Preventing Text Neck

Look around these days, and you’ll find people, young and old, mesmerized by smartphones and computer screens. It seems that everyone is spending time looking down and tapping away at…

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Avoid Back and Neck Pain While Working From Home with Comfortable Ergonomic Positioning

By Patricia Staszak, PT With so many of us settled into working or schooling at home, we thought it would be a good idea to give some practical advice about…

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PT Tip: 2 Exercises to do Before Running! (VIDEO)

Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its full range of motion and…

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Sitting and Standing without Pain

Last month Pat Staszak, PT, PYT participated in The Edgewater Essentials Virtual Convention.  We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…

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How To Use Props To Create a Versatile Home Gym

By Megan Sinwell, DPT and Pat Staszak, PT As the world has shifted in the last three months, many of us have had to change our workouts.  A well-equipped home…

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Virtual Physical Therapy for Returning & New Patients

Here are 4 simple steps to start your virtual physical therapy session! Step 1: Contact us to schedule an appointment. Step 2: After scheduling, your physical therapist will send you…

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