Lately our abdominal and other deep core muscles have gotten a lot of press in the rehab and fitness world. But did you know that we have several layers of…
So stay alert and mindful while you are walking outside. If you do see ice, think like a penguin to keep yourself from falling!
At Andersonville Physical Therapy, one of our key treatment goals is to provide understandable feedback specific to our patients’ individual needs. We assess injuries and pain, but also lifestyles, habits,…
On August 16, Governor Bruce Rauner signed a bill into law that allows physical therapists to evaluate and treat patients independently without them having to obtain a referral from a…
Effective exercise programs and results-oriented physical therapy are rooted in functional movement—the real-world biomechanics that allow you to move your body with proper muscle and joint function for effortless, pain-free…
Most of us don’t pay much attention to how we are breathing—after all, it’s just something we can do unconsciously as we move through the world. But with a little…
This month, we are continuing our series on Whole Body Neutral with a look at neutral shoulder and scapula position. You will want to keep this alignment in mind when…
by Patricia Staszak, PT, PYT When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we…
If you have been to the clinic lately, you may have noticed that we now use tablets to collect outcome measures. This allows us to efficiently record your baseline at…
by Catherine Lewan, PT, DPT, CYT, CPI As a therapist who treats people in pain, I’ve witnessed many who consider pain to be “the enemy.” But the road to recovery…