Many of us don’t get the recommended 7-9 hours of sleep regularly. The importance or regular, adequate, and quality sleep cannot be emphasized enough. Not sleeping enough can have negative…
Whether it’s from a recent injury, a chronic condition, or just the effects of aging, millions of Americans have to deal with knee and hip pain. As a result, many…
Getting injured while playing sports is no fun. One minute you’re training, competing, and giving it your all, and the next thing you know you’re debilitated and left feeling helpless.…
Pelvic floor physical therapy can address weakness, pain, and dysfunction in the pelvic floor muscles. The activities recommended for your needs will depend on the symptoms you’re experiencing. Some symptoms…
If you are experiencing symptoms of plantar fasciitis, physical therapy can help! Give us a call or request an appointment below, and we can call you.
Request an appointment to talk to a Physical Therapist who specializes in Pelvic Floor PT!
New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined as pain lasting longer than…
Look around these days, and you’ll find people, young and old, mesmerized by smartphones and computer screens. It seems that everyone is spending time looking down and tapping away at…
By Patricia Staszak, PT With so many of us settled into working or schooling at home, we thought it would be a good idea to give some practical advice about…
Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its full range of motion and…