Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its full range of motion and…
Last month Pat Staszak, PT, PYT participated in The Edgewater Essentials Virtual Convention. We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…
By Megan Sinwell, DPT and Pat Staszak, PT As the world has shifted in the last three months, many of us have had to change our workouts. A well-equipped home…
Here are 4 simple steps to start your virtual physical therapy session! Step 1: Contact us to schedule an appointment. Step 2: After scheduling, your physical therapist will send you…
Last week I participated in The Edgewater Essentials Virtual Convention. We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…
By Pat Staszak, PT Over the last month Governor Pritzker, Mayor Lightfoot and our Alderman Harry Osterman have all repeatedly encouraged us to wear face masks while out in public…
Last year we introduced free Physical Therapy Check ups at APT and had an overwhelming response. This year, due to the current stay at home order in Illinois we think…
The coronavirus disease is affecting all aspects of our lives – the shelter in place order in Illinois is increasing our physical distance from others, but it may also be…
You may be aware that due to COVID-19, Governor Pritzker has implemented a shelter in place order in Illinois for all non-essential activity. Physical Therapy services is one of the…
To our patients and community. Andersonville Physical Therapy will be temporarily closing for all non-essential appointments starting Monday, March 16th and returning Monday, March 30th. As the impact of this…