Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
In this video blog Eric Robinson, PT shares a couple of his favorite movements that can help us become more aware of our posture, how we are sitting, and serve as reminders to move our body. These are great to do a few times throughout the day as needed, and they only take 1-2 minutes to complete.