By Pat Staszak, PT, PYT Classic cross country skiing is a fantastic way to enjoy the great outdoors and practice mindful movement. The arms and legs move in opposition, the…
October 2010 This is a great exercise for learning to balance and work in the frontal plane. When we talk about the frontal plane, we mean the plane on which…
These are very common exercises in shoulder rehabilitation and a regular part of the workout of any athlete who needs to perform overhead motions with their arms. These exercises target…
February 2010 This exercise works the trunk flexors, first using the deep stabilizing pelvic floor and abdominal muscles and then the obliques to pull the rib cage up off the…