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How to Safely Walk on Ice: Pretend your a Penguin!
So stay alert and mindful while you are walking outside. If you do see ice, think like a penguin to keep yourself from falling!
Snow Shoveling Safety Tips
Pat Staszak, PT, PYT and owner of Andersonville Physical Therapy talks winter safety when it comes to shoveling snow. Shoveling heavy and large amounts of…
Cross Country Skiing Near Edgewater
By Pat Staszak, PT, PYT Classic cross country skiing is a fantastic way to enjoy the great outdoors and practice mindful movement. The arms and…
Reducing Opioid Use With Early Physical Therapy
New studies find patient education combined with physical therapy results in decreases in healthcare costs and opioid dependence. National surveys have found that chronic pain—defined…
Your Body is Your Best Teacher: Using Intrinsic Feedback to Move Better
At Andersonville Physical Therapy, one of our key treatment goals is to provide understandable feedback specific to our patients’ individual needs. We assess injuries and…
What Illinois’ New Direct Access Law Means For You
On August 16, Governor Bruce Rauner signed a bill into law that allows physical therapists to evaluate and treat patients independently without them having to…
Cobra—Gaining Strength from the Inside Out
Effective exercise programs and results-oriented physical therapy are rooted in functional movement—the real-world biomechanics that allow you to move your body with proper muscle and…
Collin Oltman, PT, DPT
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