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The Best Exercise to Strengthen Your Hips!
One of the best things about being a locally owned business in Edgewater is the relationships we build with other professionals and business owners in…
What is Pelvic Floor Physical Therapy?
We all have pelvic floor muscles, and most people experience dysfunction in this area at some point in their lives. If your pelvic floor isn’t…
VIDEO: How to Perform an Effective Abdominal Crunch
Lately our abdominal and other deep core muscles have gotten a lot of press in the rehab and fitness world. But did you know that…
Julia Tauber, PT, DPT
How to Find Your Neutral Body Alignment (with Infographic)
When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we…
The Exercise You Need To Do If You’re Sitting All Day
Today’s sedentary lifestyle can lend us to a reduced spinal mobility. If this happens, the lumbar spine, pelvis, shoulders and surrounding muscles all have to…
Megan Sinnwell, PT, DPT
Get Back Outside with a New Kind of Exercise
by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the…
FREE Annual Physical Therapy Check Ups This Month!
Most of us go for annual check ups with our primary care doctors and our dentists for preventative care, but when it comes to our…
Get a Head Start on Your Recovery: What to do before you start Physical Therapy
At Andersonville Physical Therapy, we are passionate about helping our patients take charge of their own rehabilitation. Below are some helpful strategies to speed up…