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Physical Therapy Virtual Treatment Options
APT is temporarily closing: March 16 – March 30, 2020
To our patients and community. Andersonville Physical Therapy will be temporarily closing for all non-essential appointments starting Monday, March 16th and returning Monday, March 30th.…
Preventative COVID-19 Plans at Andersonville Physical Therapy
To our patients and community. Like you, Andersonville Physical Therapy has been taking proactive measures to address this concerning health situation. The health and well…
The Best Exercise to Strengthen Your Hips!
One of the best things about being a locally owned business in Edgewater is the relationships we build with other professionals and business owners in…
What is Pelvic Floor Physical Therapy?
We all have pelvic floor muscles, and most people experience dysfunction in this area at some point in their lives. If your pelvic floor isn’t…
VIDEO: How to Perform an Effective Abdominal Crunch
Lately our abdominal and other deep core muscles have gotten a lot of press in the rehab and fitness world. But did you know that…
Julia Tauber, PT, DPT
How to Find Your Neutral Body Alignment (with Infographic)
When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we…
The Exercise You Need To Do If You’re Sitting All Day
Today’s sedentary lifestyle can lend us to a reduced spinal mobility. If this happens, the lumbar spine, pelvis, shoulders and surrounding muscles all have to…
Get Back Outside with a New Kind of Exercise
by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the…