Search Results for: “”
Simple Steps for Comfortable Cycling in Chicago
Riding a bike isn’t just good exercise. It’s good for your soul, it’s good for your wallet, and it’s good for the environment. It is…
Masks Work: Please Wear Them!
By Pat Staszak, PT Illinois and Chicago are about a month into phase 4 of the reopening plan. We currently have one of the lower…
Safe Cycling on the Chicago Lakefront Path
Chicago and Illinois have reached phase 4 of the reopening plan, and Mayor Lightfoot has finally opened the Lakefront for exercise. As a cyclist who…
PT Tip: 2 Exercises to do Before Running! (VIDEO)
Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its…
Sitting and Standing without Pain
Last month Pat Staszak, PT, PYT participated in The Edgewater Essentials Virtual Convention. We are sharing our video that teaches you how to keep your body healthy…
How To Use Props To Create a Versatile Home Gym
By Megan Sinwell, DPT and Pat Staszak, PT As the world has shifted in the last three months, many of us have had to change…
Hypermobility/EDS
Blood Flow Restriction Therapy
PT Tip: Two Movements to Improve Posture
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead…
Virtual Physical Therapy for Returning & New Patients
Here are 4 simple steps to start your virtual physical therapy session! Step 1: Contact us to schedule an appointment. Step 2: After scheduling, your…