Recent studies have shed light on the fact that we place an unhealthy amount of stress on the spine when looking at a smart phone! Just think about the hours you spend per day with your head tilted down toward that tiny, luminescent information box–and then think about the last time you had a neck ache.  The mind reels.  The solution: Apply the neutral spine philosophy to every aspect of your life!

Read more in New York Spine Surgery & Rehabilitation Medicine's "Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head."