By Pat Staszak, PT This is the 3rd article in what turns out to be a series of blog posts about the use and efficacy of wearing masks to control…
Riding a bike isn’t just good exercise. It’s good for your soul, it’s good for your wallet, and it’s good for the environment. It is also easier on our joints…
By Pat Staszak, PT Illinois and Chicago are about a month into phase 4 of the reopening plan. We currently have one of the lower coronavirus growth rates in the…
Chicago and Illinois have reached phase 4 of the reopening plan, and Mayor Lightfoot has finally opened the Lakefront for exercise. As a cyclist who has used the Lakefront regularly…
Repeated Ankle Bend in a Standing Position This is a mobility exercise. The goal is to make sure we move our ankle joint through its full range of motion and…
Last month Pat Staszak, PT, PYT participated in The Edgewater Essentials Virtual Convention. We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…
By Megan Sinwell, DPT and Pat Staszak, PT As the world has shifted in the last three months, many of us have had to change our workouts. A well-equipped home…
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and…
Here are 4 simple steps to start your virtual physical therapy session! Step 1: Contact us to schedule an appointment. Step 2: After scheduling, your physical therapist will send you…
Last week I participated in The Edgewater Essentials Virtual Convention. We are sharing our video that teaches you how to keep your body healthy and strong by finding your best…