by Patricia Staszak, PT, PYT Here you are, sitting in front of a computer or phone–yet again. Even with your best efforts to improve your posture, this constant screen time…
by Patricia Staszak, PT, PYT The sun is coming out–and so are the sandals! Unfortunately, many of the summer’s most popular shoes are the ones with the least amount…
by Patricia Staszak, PT, PYT Want a little insight into our philosophy at APT? Check out this essay that Pat wrote about her growth as a clinician after completing her…
Level 1 highlights fundamental Yoga poses to help you build strength and mobility. You will be guided through yogic breathing techniques and relaxation for a well-rounded practice that balances…
by Pat Staszak, PT It’s no coincidence that I chose to focus on high-intensity interval training in my last blog post. For the last four months, I’ve been reaping…
by Pat Staszak, PT It’s that time of year again: the point when many of us resolve to eat healthier and exercise more. But without direction, a New Year’s resolution…
By Pat Staszak, PT, PYT and Catherine Lewan, PT, DPT, CYT Research has well-established that in healthy individuals, lumbopelvic stabilizing muscles contract automatically in anticipation of an arm or leg…
By Catherine Lewan, PT, DPT, CYT Are your patients at risk for coccyx pain? Having tailbone pain after childbirth is quite literally a pain in the butt. Pain with sitting…
by Catherine Lewan, PT, DPT, CYT and Pat Staszak, PT, PYT Taking a group exercise class is about taking good care of yourself, so getting hurt in class is obviously…
by Pat Staszak, PT This year in our blog, we explored how lifestyle, nutrition and stress can affect tissue health and ultimately whole-body health. We discussed how poor nutritional choices…