Riding a bike isn’t just good exercise. It’s good for your soul, it’s good for your wallet, and it’s good for the environment. It is also easier on our joints…
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and…
Last year we introduced free Physical Therapy Check ups at APT and had an overwhelming response. This year, due to the current stay at home order in Illinois we think…
One of the best things about being a locally owned business in Edgewater is the relationships we build with other professionals and business owners in the neighborhood. The exercise we…
When it comes to the day-to-day function of our bodies, it’s often the little things that matter most. That’s why at Andersonville Physical Therapy, we place so much emphasis on…
by Patricia Staszak, PT As temperatures here in Chicago start to rise, many of us are looking to ditch indoor gyms and take to the great outdoors for our regular…
Most of us go for annual check ups with our primary care doctors and our dentists for preventative care, but when it comes to our bodies we often wait until…
At Andersonville Physical Therapy, we are passionate about helping our patients take charge of their own rehabilitation. Below are some helpful strategies to speed up your recovery from an injury–even…
Pat Staszak, PT, PYT and owner of Andersonville Physical Therapy talks winter safety when it comes to shoveling snow. Shoveling heavy and large amounts of snow is an enormous amount…
By Pat Staszak, PT, PYT Classic cross country skiing is a fantastic way to enjoy the great outdoors and practice mindful movement. The arms and legs move in opposition, the…